QUALIDADE DE VIDA EM IDOSOS PRATICANTES DE ATIVIDADES FÍSICAS
DOI:
https://doi.org/10.22289/2446-922X.V3N1A7Keywords:
Saúde, Envelhecimento, Hidroginástica, CaminhadaAbstract
The life expectancy of the Brazilian peopleis growing and it arises the need for people to take better care of their health and this includes practicing physical activities regularly. However, this is a recent concern, so the elderly have not always been aware of this need. Faced with this, there is an interest in the theme of this article, which aims to point out the importance of the practice of physical activities by the elderly, since they are properly elaborated and accompanied by a Physical Education professional. For the preparation of this study a bibliographic research has been done. Based on the studies we can conclude that the practice of physical activities by the elderly brings several benefits: physical, psychologica and social, being a factor of great relevance for the promotion and maintenance of health and quality of life.
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